Discovering Reiki and My Journey With It:

They lean back and raise an eyebrow. “Is it real or are you lying?” is the common reply. When I talk about Reiki, the way it works and my experience with it, I often get a lot of hesitation and rejection. Luckily, however, there are the few who rejoice in the fact they have met someone with similar interests and who can provide them with … Continue reading Discovering Reiki and My Journey With It:

Meditation: A case study from an occupational science stand point.

In this essay the link between activity and well-being will be looked at through the lens of meditation and mindfulness practice. Firstly the concept of well-being will be defined for use in this analysis. This definition, whilst not necessarily fact and open to interpretation, will form the basis of what will be considered ‘well-being’ and thus govern how activity impacts on the specific criteria determined … Continue reading Meditation: A case study from an occupational science stand point.